How to increase a penis by 5-7 centimeters at home

Sometimes, it seems, what are a few centimeters and what significance can they have for intimate life?

If you deal with the problem, a small penis is indeed a serious problem of sex and personal life, self-doubt and fear of failing in bed.

Just 3-5 cm can radically change the life of any man if the penis is increased by this size. Mental problems will melt away, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a couple of cm to your genital organ? Which exercises and methods will help you to achieve your goal in the shortest possible time?

Penis enlargement exercises

Based on numerous reviews, the best way to increase penis size is by stretching and stretching male dignity.

Before starting such a workout, it is important to remember one rule: before any workout, the reproductive organ must be warmed up. It is carried out in several ways:

• Submerge the penis in a container of warm water.
• Wrap your penis in a towel soaked in hot water.
• Fill an ordinary sock with warm rice warmed up in a pan.

All warm-up methods are equally effective, so a man can give preference to the one that he likes and suits him best. Warming up male dignity, the skin becomes softer and more elastic, blood microcirculation in the genital organ increases, and the erectile tissue expands more easily.

All Nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of his hands, intensive cell division occurs in the cavernous bodies, due to which the penis becomes not only longer, but also a lotthicker.

There are many exercises that differ in the technique of execution, whether lubrication is required or not, and other nuances, but they are united by a single goal - changing the size of the penis in the direction of enlargement. To date, there are some of the most effective exercises that have been tested through time, practice and other men's results.

Training that increases the limb by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Get into a comfortable position. You can sit in a chair with your feet shoulder-width apart, or stand on the floor.
3. With one hand, grab the base of the phallus, the second hand simultaneously grabs the head with all fingers.
4. The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension.
5. When the hands meet, it is necessary to fix in this position for a few seconds.
6. One hand continues to hold and pull the head while the second moves back in the same sliding motion.
7. The number of attempts is at least 5, but no more than 10 attempts the first time.

Each subsequent workout should add a set. For example, if a man starts training in the morning with 6 approaches, the evening hour should already have 7 approaches, and so on.

It is necessary to carry out every day, preferably in the morning and in the evening. Doctors advise increasing the intensity of the lessons in the morning and reducing them in the evening. The fact is that the stronger sex has the maximum amount of male hormone in the blood in the morning, which has a beneficial effect on the growth of the penis.

After analyzing the numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In a number of situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm in such a period.

flexion during erection

There is a theory that exercises that allow you to enlarge the penis are best done in a 100% erect state.

Men confidently claim that it is full excitement that allows you to get the maximum effect from training and achieve such results as 2 cm in a month.

For such manipulations there are a huge number of different options, divided into simple and complex. Of course, beginners should start with the simplest. This will avoid complications and reduce the likelihood of injury.

For upright curls it is best to use two hands. We use one hand as a support, the other directly does the flexing itself. The greater the erection and amplitude during flexion, the better.

The main essence of upright flexion:

• Bending occurs in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise must be performed on different parts of this area of the penis so that the entire arc of the organ is worked out.
• However, the main focus is on the area of curvature, which is extremely pronounced.
• In the exercise, you need to use two hands: one hand is used as a support, the second hand performs the bending.
• The bigger the erection and the inclination of the penile bend, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you can not only injure the penis, but also get Peyronie's disease. It is recommended to start with an erection of 70% and gradually bring the erect state to 100%.

Once again, it's important to remember the importance of warming up to enlarge the penis and minimize the risk of injury. In addition, since the exercise is performed without lubricant, a special cream is applied to the penis after the workout.

Exercise step by step:

1. Sit in a chair and use your right hand to grasp the base of your penis with a ring grip.
2. The second hand is placed on the penis and the penis is bent against the curvature with all fingers.
3. Flexion must be performed in 5-6 places on the body.
4. You need to start with a minimum angle of inclination and a small load on the organ.
5. Gradually, in an exercise, the amplitude of the flexion increases.

The exercise is actually effective and efficient, the main thing is not to overdo it to avoid injury. Men testify that gaining weight from 1 to 4 cm in 2-3 months of regular training is realistic. You must practice twice a day.

After completing the exercise, a special cream is applied to the penis, which not only relaxes the muscles of the penis, but also contributes to a strong and stable erection and prolonged sexual intercourse, and also has a beneficial effect on male functions.

Hydro pump for penis enlargement

A hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device creates a certain amount of pressure on the penis, causing it to increase in size compared to its original size.

Its undeniable advantage is ease of use at home. Unlike a vacuum pump, it has a milder effect on the male organ, causing the penis to grow.

There is evidence that the device, with regular use for 1 month, allows you to enlarge the penis by 2-4 cm, while thickening it by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore prolonged intercourse.
• Fight against erectile dysfunction.
• Prevention of prostate adenomas.
• Affordable and cheap price.
• Safe use.
• The effect is already visible after the first application.

In any case, after the first application, the result gives a short-term effect that disappears after a few hours. It is also worth noting that many men use a hydro pump to diversify their sex life or when they have erection problems.

In order to achieve a lasting effect, the hydro pump is used daily for several months.

penis massage

Traditional massage of the penis at home helps to increase male dignity and is an excellent method of treating male genital problems.

All exercises are performed with your own hands, to which a special lubricant or cream is applied. The principle of the massage is easy gliding and stretching of the masculinity.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect use a special cream for jelqing.

The main advantages of the massage technique:

1. Does not take long.
2. No financial resources need to be spent.
3. It can be used not only at home but also on business trips.
4. No special expensive exercises are required.
5. The effectiveness of the massage has been proven in practice.
6. Beneficial effect on the man as a whole.
7. There is no risk of injury to the penis.

The penis massage is performed on the erect penis. A special cream is applied to the palms of the hands, rubbed, and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched and so on.

The main thing is not to hurt yourself. In some cases, with an intense load, a slight discomfort is acceptable. If you overdo it with the force of squeezing the penis, hematoma and bruising can appear on the skin.

As a rule, such unpleasant consequences of intensive training pass within a few days. But it's better not to let them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is happy with the size of his penis will feel like a complete and confident person with high self-esteem.